Weigh In record (no journal entry) for 07 December 2016
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1975 kcal
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Fat: 68.29g | Prot: 75.50g | Carbs: 256.61g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant), Twinings Earl Grey Tea, Hovis Wholemeal Bread, Fried Egg. Lunch: Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Marks & Spencer Pasta, Spinach & Pine Kernels. Snacks/Other: Yeo Valley Natural Yogurt, Marks & Spencer Cloudy Lemonade. more...
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2343 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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