Weigh In record (no journal entry) for 07 December 2016
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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990 kcal
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Fat: 27.98g | Prot: 37.30g | Carbs: 152.07g.
Breakfast: Water, Kiwi Fruit, Apples, Oranges. Lunch: Buxton Still Natural Mineral Water, Genesis Crafty Sliced Wheaten Bread, Vegetable Soup. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Aldi Mini Chocolate Chip Muffin, McVitie's Chocolate Hobnobs, McVitie's Chocolate Hobnobs. more...
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2183 kcal
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Exercise:
Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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Gaining 0.3 kg a Week
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Chris Cunningham's Weight History
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