Weigh In record (no journal entry) for 07 December 2016
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2142 kcal
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Fat: 108.60g | Prot: 82.80g | Carbs: 205.99g.
Breakfast: Grafschafter Baguette-Brötchen (75g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Milkana Käse Vielfalt. Dinner: REWE Beste Wahl Mozzarella Pizza Classica, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Glühwein, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 8.4 kg a Week
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