Weigh In record (no journal entry) for 05 December 2016
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2016:
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1434 kcal
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Fat: 59.90g | Prot: 75.15g | Carbs: 173.76g.
Breakfast: Molasses, Orange, Rogers Porridge Oats, Bananas, Coffee. Lunch: Grapes, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Grapes. Dinner: Meat Loaf, Butternut Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Banana Bread. more...
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Losing 1.6 kg a Week
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allanpendlebury's Weight History
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