allanpendlebury's Journal, 05 Dec 16

Weigh In record (no journal entry) for 05 December 2016
92.1 kg Lost so far: 0.9 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

View Diet Calendar, 05 December 2016:
1434 kcal Fat: 59.90g | Prot: 75.15g | Carbs: 173.76g.   Breakfast: Molasses, Orange, Rogers Porridge Oats, Bananas, Coffee. Lunch: Grapes, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Grapes. Dinner: Meat Loaf, Butternut Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Banana Bread. more...
Losing 1.6 kg a Week

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allanpendlebury's Weight History


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