miro69's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

77.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1128 kcal

Fat: 33.02g | Prot: 34.11g | Carbs: 175.51g. Breakfast: Tesco Extra Mature Cheddar, Fried Egg, Fried Potatoes. Lunch: Asda Falafel & Houmous Flatbread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Bananas, Apples. more...

2343 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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miro69's Journal, 06 Dec 16

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miro69's Weight History