Weigh In record (no journal entry) for 06 December 2016
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1907 kcal
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Fat: 109.01g | Prot: 78.13g | Carbs: 156.08g.
Breakfast: Möhren, Milkana Käse Vielfalt, Vitakrone Fleischsalat Metzgerart, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Saladinettes Salat Mexicana, Spiegelei. Dinner: Emmentaler, Getoastetes Weißbrot, Wasa Ballaststoffe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Wintertraum Gewürz Spekulatius, Red Bull Sugarfree Energy Drink (Dose), Trocken Geröstete, Gesalzene Erdnüsse. more...
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steady weight
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