MKondiet's Journal, 06 Dec 16

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5k done! My personal best time! Yay

58.5 kg Lost so far: 4.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

979 kcal

Fat: 26.41g | Prot: 24.45g | Carbs: 163.79g. Breakfast: White Rice, Fried Tofu, Thai Kitchen Peanut Satay Sauce. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice. Snacks/Other: Mangos, White Rice (Glutinous, Cooked). more...

1784 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MKondiet's Journal, 06 Dec 16

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MKondiet's Weight History