Weigh In record (no journal entry) for 05 December 2016
|
69.0 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1250 kcal
|
Fat: 52.69g | Prot: 59.07g | Carbs: 134.41g.
Breakfast: Tea with Milk, Tea with Milk, Tesco Blackcurrant Jam, Kingsmill Buttered Bread, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Vegetable Soup. Dinner: Peanut Butter, Cadbury Drinking Chocolate, Peanut Butter, Sharwood's Chinese Chicken Curry with Rice. Snacks/Other: Galaxy Milk Chocolate, Tea with Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Cunningham's Weight History
|