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well, considering that i haven't had my proper exercise this past two weeks or so and i'm currently holding cycle water weight; i think i've done okay with the little bit of weight i'm showing right now. I'm just glad it is just water weight, though. There were a few days when i really went off eating plan and splurged a bit. so far so good. weighing in again in two more weeks so things should look allot better. expecially since i'll be back on exercise regimen.
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174.0 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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702 kcal
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Fat: 28.73g | Prot: 61.86g | Carbs: 53.06g.
Breakfast: Apples, Chicken Sriracha Bar. Lunch: Broccoli Florets, Original Old Fashioned Pork Rinds, French Onion Dip. Snacks/Other: Light & Fit Greek Yogurt - Cherry, Breaded Blue Hake. more...
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Gaining 0.7 kg a Week
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