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10 day green smoothie cleanse starts today... next weigh in on Dec 15th. I should really try harder with exercise... I just REALLY hate it though. I say it freely here because no one really knows me :-)
Day 1 isn't going so well, I'm feeling ill, nausea and a cold... it is ok IF, it helps with losing weight lol. Thanks for the support guys.... it's an everyday struggle.
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120.7 kg
Lost so far: 0.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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735 kcal
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Fat: 21.00g | Prot: 31.46g | Carbs: 114.61g.
Breakfast: Berry Green, ACV detox drink. Lunch: Berry Green, Clover Leaf Seafood Spicy Thai Chili Tuna, Cucumber (with Peel). Dinner: Berry Green. Snacks/Other: Hard-Boiled Egg, Compliments Whole Baby Carrots, Apples. more...
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Losing 0.2 kg a Week
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