Weigh In record (no journal entry) for 05 December 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1588 kcal
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Fat: 37.49g | Prot: 57.83g | Carbs: 259.65g.
Breakfast: Fried Potatoes, Fried Potatoes, Hovis Wholemeal Bread, Fried Egg. Lunch: Muller Light Cherry Yoghurt, Muller Light Cherry Yogurt, Couscous (Cooked), Sainsbury's Mixed Vegetables. Snacks/Other: Apples, Bananas. more...
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2524 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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