Weigh In record (no journal entry) for 05 December 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2237 kcal
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Fat: 42.41g | Prot: 180.23g | Carbs: 288.45g.
Breakfast: Kellogg's Froot Loops, Cannellini Bean Brownies Double (Coke Zero), Rolo Rolo, Rolo Rolo, Cannellini Bean Brownies Double (Coke Zero), Muscle Mousse Milky White Chocolate, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup. Dinner: Mushrooms, Morrisons Honey Roast Ham Chunks, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Toblerone Toblerone Tinys, Morrisons Rice Cakes, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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4166 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 12 minutes. more...
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Gaining 13.3 kg a Week
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desoizal's Weight History
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