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Not bad after cheat day. Trying to keep it around 58 kgs for this week!
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58.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1145 kcal
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Fat: 23.16g | Prot: 49.59g | Carbs: 184.14g.
Lunch: Yoshinoya Yaki Udon w/ Beef & Noodles. Dinner: Annie Chun's Thai Tom Yum Soup, Chicken Liver (Pan-Fried, Cooked), White Rice. more...
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Gaining 2.8 kg a Week
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MKondiet's Weight History
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