MisterLucas's Journal, 04 Dec 16

34 in waist
68.1 kg Lost so far: 22.1 kg.    Still to go: 11.4 kg.    Diet followed: 100%.

View Diet Calendar, 04 December 2016:
280 kcal Fat: 20.00g | Prot: 22.40g | Carbs: 0.00g.   Breakfast: Salt, Filet Mignon. Dinner: Coca-Cola Diet Coke (Can). more...
Losing 5.1 kg a Week

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Comments 
Nice loss there! 
04 Dec 16 by member: warrenwinter

     
 

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MisterLucas's Weight History


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