Weigh In record (no journal entry) for 04 December 2016
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1360 kcal
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Fat: 50.09g | Prot: 58.11g | Carbs: 178.73g.
Breakfast: Shoyce Bebida de Soja, Manteiga, Pão de Mistura. Lunch: Ovo Mexido, Molho de Tomate, Courgette, Continente Atum em Óleo, É Continente Salsichas tipo Frankfurt, Continente Cogumelos Inteiros, Pão Branco, Omelete ou Ovos Mexidos com Farinheira, Uvas. Dinner: Laranjas. Snacks/Other: Açúcar Granulado, Lipton Chá Camomila, Pão Branco, Continente Marmelada Continente, Pingo Doce Bolacha Maria Torrada, Uvas, Bagas Goji, Passas, Amendoim com Casca (Casca Não Consumida). more...
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1631 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Studying - 7 hours, Sleeping - 5 hours and 19 minutes, Sitting - 11 hours. more...
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Losing 0.6 kg a Week
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danishred's Weight History
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