MKondiet's Journal, 04 Dec 16

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Cheat day! My happiest day of the week!

58.2 kg Lost so far: 4.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1725 kcal

Fat: 47.05g | Prot: 90.10g | Carbs: 236.51g. Lunch: Wow Bao BBQ Pork Rice Bowl. Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Yakult Yakult, Atlanta Bread Company Mini Cream Cheese Croissants. more...

1794 kcal

Exercise: Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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MKondiet's Journal, 04 Dec 16

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MKondiet's Weight History