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99 cm
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82 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1457 kcal
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Fat: 62.79g | Prot: 93.69g | Carbs: 130.43g.
Breakfast: Soreen Original Malt Loaf, Lindt 85% Dark Chocolate, Extra Virgin Olive Oil, Castello Creamy Blue, Ryvita Original Rye Crispbread, Fried Egg, Tesco Finest British Wiltshire Cured Ham, Mushrooms, MyProtein Impact Whey Protein (25g). Lunch: Fried Egg, Aldi Pancetta, Parmesan Cheese (Grated), Spaghetti, Aldi Pea Shoots and Baby Leaves. Snacks/Other: White Bread, Lindt 85% Dark Chocolate, Semi-Skimmed Milk. more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dracu666's Weight History
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