Weigh In record (no journal entry) for 03 December 2016
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69.6 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2042 kcal
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Fat: 74.25g | Prot: 65.71g | Carbs: 285.48g.
Breakfast: Bananas, Apples, Rowse Pure & Natural Honey, Onken Natural Yoghurt, Granola. Dinner: Bisto Gravy Granules, Shloer White Grape, Raspberry & Cranberry, Shloer White Grape, Raspberry & Cranberry, Mashed Potatoes (Whole Milk and Butter Added), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aunt Bessie's Yorkshire Pudding (25g), Onions, Fried Onions, Tesco Finest Purple Sprouting Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Ribeye Steak. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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Gaining 1.5 kg a Week
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Chris Cunningham's Weight History
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