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Popcorn is not a free food. There are no real "free" foods and no "free days" It is hard to break habits so I must keep doing my best.
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50.8 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1175 kcal
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Fat: 15.59g | Prot: 31.16g | Carbs: 241.07g.
Breakfast: Quick 1 Minute Oats, Raisins (Seedless), Bananas, Coffee. Lunch: Tomatoes, Whole Wheat Pasta, Organic Promise Cereal - Strawberry Fields, Pure Almond Milk - Original. Dinner: Instant Whole Grain Brown Rice, Oriental Green Beans. Snacks/Other: Clear American Flavored Sparkling Lemon Water Beverage. more...
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Losing 0.6 kg a Week
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 Comments
Nothing is for free I always say! :)
11 Jan 12 by member: budfrogs
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Ain't it the truth! The things I tell myself for food.. <head shaking>
11 Jan 12 by member: molly2031
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molly2031's Weight History
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