Weigh In record (no journal entry) for 03 December 2016
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148.3 kg
Lost so far: 43.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1160 kcal
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Fat: 28.34g | Prot: 107.55g | Carbs: 115.65g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Oscar Mayer Traditional Bacon, Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Great Value Traditional Spaghetti Sauce, Market Pantry Colby Jack Shredded Cheese, HEB Zucchini, Wal-Mart Extra Lean Ground Beef 96/4, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dole 100% Juice Pineapple Orange Banana, Pure Protein 100% Whey Protein - Vanilla Cream, Yoplait Original 99% Fat Free Yogurt - Pineapple. more...
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steady weight
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Betty Boops's Weight History
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