MKondiet's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

58.9 kg Lost so far: 3.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

1153 kcal

Fat: 42.68g | Prot: 54.66g | Carbs: 138.84g. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Dunkin' Donuts Coffee with Cream & Sugar, White Rice (Long-Grain, Cooked), KFC Extra Crispy Chicken Breast. Snacks/Other: Hershey's Caramel Topping, Coffee. more...

1778 kcal

Exercise: Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MKondiet's Weight History

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MKondiet's Journal, 03 Dec 16

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MKondiet's Weight History