Weigh In record (no journal entry) for 02 December 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2016:
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1991 kcal
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Fat: 96.13g | Prot: 93.52g | Carbs: 104.28g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, Isagenix Greens! Isagenix packet. Lunch: Kroger Swiss Cheese, Keebler Town House Focaccia Crackers Tuscan Cheese, Isagenix IsaDelight Milk Chocolate Salted Caramel, Trident Seafoods Salmon Patty. Dinner: D'Italiano Italian Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels, Flipz Milk Chocolate Covered Pretzels, Honey Roasted Peanuts, Potato Chips, White Table Wine, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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Gaining 2.5 kg a Week
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Cathy E K's Weight History
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