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jasonfahy
Journal
02 Dec 16
jasonfahy's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
110.2 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
1526 kcal
Fat: 62.22g | Prot: 78.65g | Carbs: 166.07g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk.
Lunch:
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Papa John's The Works Thin Crust Pizza (Large).
more...
3040 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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