Weigh In record (no journal entry) for 02 December 2016
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58.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1515 kcal
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Fat: 31.28g | Prot: 59.59g | Carbs: 239.82g.
Lunch: Spaghetti (with Added Salt, Cooked). Dinner: Tempeh (Cooked), Fried Tofu, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: White Bread, Sea's Gift Roasted Seaweed Snack, Otsuka Pocari Sweat. more...
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Losing 2.8 kg a Week
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MKondiet's Weight History
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