Weigh In record (no journal entry) for 01 December 2016
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2016:
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1415 kcal
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Fat: 58.61g | Prot: 73.91g | Carbs: 172.29g.
Breakfast: Orange, Rogers Porridge Oats, Bananas. Lunch: Bananas, Granny Smith Apples, Hard-Boiled Egg, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Harvest Farmer's Sausage, Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Panda Licorice. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I took Toby and we went to the bluff and from there to the creek trail and home. What surprised us was the distance recorded by my garmin VivoActive HR Fitness tracker with GPS. We always thought it was further. I recorded about three miles in total. Even though I was hoofing it I still never got much better than 3 MPH.
04 Dec 16 by member: allanpendlebury
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allanpendlebury's Weight History
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