allanpendlebury's Journal, 01 Dec 16

Weigh In record (no journal entry) for 01 December 2016
93.0 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 December 2016:
1415 kcal Fat: 58.61g | Prot: 73.91g | Carbs: 172.29g.   Breakfast: Orange, Rogers Porridge Oats, Bananas. Lunch: Bananas, Granny Smith Apples, Hard-Boiled Egg, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Harvest Farmer's Sausage, Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Panda Licorice. more...
2630 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I took Toby and we went to the bluff and from there to the creek trail and home. What surprised us was the distance recorded by my garmin VivoActive HR Fitness tracker with GPS. We always thought it was further. I recorded about three miles in total. Even though I was hoofing it I still never got much better than 3 MPH. 
04 Dec 16 by member: allanpendlebury

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


allanpendlebury's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.