Sally Forest's Journal, 01 Dec 16

Slept well,up at 8:00 am. Left to go to tops. Lost 1 lb in 2 weeks. Best weekly loser, and monthly for last month. Angie came by and we got Michelle's food and pads in. Got David a pizza for supper.

90.9 kg Lost so far: 6.1 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

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740 kcal

Fat: 24.00g | Prot: 40.00g | Carbs: 88.00g.   Breakfast: Eggo Cinnamon Toast Waffles, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: McDonald's Grilled Onion Cheddar Burger. more...

3848 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Sleeping - 8 hours, Cooking - 1 hour. more...