Weigh In record (no journal entry) for 01 December 2016
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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871 kcal
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Fat: 27.68g | Prot: 67.96g | Carbs: 85.67g.
Breakfast: Molico Leite Desnatado em Pó, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral. Lunch: Gold Meat Lagarto Recheado, Molho de Tomate, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Palmito, Café. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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2358 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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