Weigh In record (no journal entry) for 11 January 2012
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1285 kcal
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Fat: 31.71g | Prot: 53.91g | Carbs: 158.58g.
Breakfast: Pretzel Bread, Apples, Tea with Milk, Low Fat Yogurt. Lunch: Pretzel Bread, Houmous, Celery, Carrots. Dinner: Fish Pie, Cabernet Sauvignon Wine. Snacks/Other: Crunchy Muesli Breakfast Biscuits, Tea with Milk, Rich Instant Coffee with Skimmed Milk. more...
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2645 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 20.6 kg a Week
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Alliballibee's Weight History
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