Weigh In record (no journal entry) for 01 December 2016
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1719 kcal
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Fat: 58.99g | Prot: 44.73g | Carbs: 226.90g.
Breakfast: Tomaten, Möhren, Rote Paprika, Gurke (mit Schale), Rama Margarine, Milbona Emmentaler in Scheiben (25g), Burger Knäcke Sesam. Lunch: Senfsoße, Gekochtes Ei, Kartoffeln. Dinner: Burger Knäcke Sesam. Snacks/Other: Beck's Bier (330ml), Merci Schokokugel, Red Bull Sugarfree Energy Drink (Dose), Wintertraum Gewürz Spekulatius, Plätzchen, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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