ockyy's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

80 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

805 kcal

Fat: 20.29g | Prot: 64.11g | Carbs: 93.03g. Breakfast: Lite n' Easy Cheese Cubes. Lunch: Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki on Wheat. Dinner: Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Other: Praise 97% Fat Free Mayonnaise, Coles Sliced Roast Beef, White Bread, Arnott's Vita-Weat. more...

2174 kcal

Exercise: Abdominal (Sit Ups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ockyy's Journal, 01 Dec 16

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ockyy's Weight History