Weigh In record (no journal entry) for 30 November 2016
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1230 kcal
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Fat: 49.12g | Prot: 33.88g | Carbs: 180.72g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tokyo Joe's Sunomono, RA Sushi Dragon Roll. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1588 kcal
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Exercise:
Free Weights - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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