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Ate 1/2 bagel at lunch and a lot of spinach salad yesterday.
AM blood sugar after 1/2 slice of toast was 161
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67.8 kg
Lost so far: 37.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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151 kcal
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Fat: 6.18g | Prot: 3.31g | Carbs: 21.19g.
Breakfast: Butter, Whole Wheat Bread, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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Losing 0.6 kg a Week
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MariannairaM's Weight History
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