Weigh In record (no journal entry) for 30 November 2016
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2178 kcal
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Fat: 78.24g | Prot: 134.06g | Carbs: 231.19g.
Breakfast: Tesco Egg & Bacon Sandwich, Egg Omelette or Scrambled Egg, Coffee (Instant), Hovis Seed Sensations Original. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut, Bananas, Apples. more...
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2817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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