metamora's Journal, 29 Nov 16

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2016

59.1 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1339 kcal

Fat: 53.56g | Prot: 85.04g | Carbs: 141.51g. Breakfast: Lucerne Whole Milk with Vitamin D, Del Monte Banana, Gala Apples, Coffee. Lunch: Specialty's Reuben Sandwich. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1751 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 29 Nov 16

Submit a Comment

metamora's Weight History