MKondiet's Journal, 30 Nov 16

MKondiet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2016

59.5 kg Lost so far: 3.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1520 kcal

Fat: 55.65g | Prot: 60.80g | Carbs: 195.90g. Breakfast: NutriSystem Banana Chocolate Chip Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, White Rice, Zippy's Chicken Katsu. Dinner: Cauliflower, Boiled Egg, Indomie Noodles, White Rice. Snacks/Other: Papayas. more...

1762 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MKondiet's Weight History

View Complete History

MKondiet's Journal, 30 Nov 16

Submit a Comment

MKondiet's Weight History