ockyy's Journal, 30 Nov 16

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Hanging out for that 80kg mark by the end of the week

80.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

618 kcal

Fat: 12.55g | Prot: 51.96g | Carbs: 71.60g. Breakfast: Arnott's Vita-Weat. Lunch: Subway 6" Chicken Teriyaki on Wheat, Subway Sweet Onion Sauce (21 ml). Dinner: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...

2158 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ockyy's Journal, 30 Nov 16

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ockyy's Weight History