Weigh In record (no journal entry) for 29 November 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1796 kcal
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Fat: 62.36g | Prot: 52.86g | Carbs: 121.74g.
Breakfast: American Cheese Slice, Hard-Boiled Egg, Toasted White Bread. Lunch: Mince Pie. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Merlot Wine, Merlot Wine. more...
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steady weight
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Madpaul40's Weight History
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