Weigh In record (no journal entry) for 29 November 2016
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69.7 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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330 kcal
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Fat: 18.00g | Prot: 12.00g | Carbs: 39.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer Cups. Lunch: Panera Bread Turkey Chili, Panera Bread Classic Cafe Salad (Half). more...
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Losing 3.2 kg a Week
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gramsgarden's Weight History
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