gramsgarden's Journal, 29 Nov 16

Weigh In record (no journal entry) for 29 November 2016
69.7 kg Lost so far: 7.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:
330 kcal Fat: 18.00g | Prot: 12.00g | Carbs: 39.80g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer Cups. Lunch: Panera Bread Turkey Chili, Panera Bread Classic Cafe Salad (Half). more...
Losing 3.2 kg a Week

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gramsgarden's Weight History


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