Weigh In record (no journal entry) for 29 November 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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739 kcal
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Fat: 18.93g | Prot: 20.70g | Carbs: 125.43g.
Breakfast: 2% Fat Milk, Apples, Bananas, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables. more...
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Gaining 0.1 kg a Week
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