Weigh In record (no journal entry) for 29 November 2016
|
68.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1798 kcal
|
Fat: 112.84g | Prot: 89.71g | Carbs: 120.72g.
Breakfast: Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, BodyLab Liquid Gold. Lunch: Kroger Swiss Cheese, Goats Cheese (Soft), Cottage Cheese, Liquid Gold Dressing, Trader Joe's Candied Walnuts, Spinach, Butter, Green String Beans, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, TGI Friday's Mexican Style Chicken Quesadilla, Buffalo Wild Wings Chicken Wings, Aqua Star Coconut Shrimp. Snacks/Other: Choceur Coffee & Cream, Cuties Mandarin Orange. more...
|
Losing 0.6 kg a Week
|
 Comments
Hopefully the party tonight did not do too much damage. No wine, just appetizers. But we will see tomorrow if I am set back or not. Probably did not record all the appetizers. It's hard to do, but I tried to put down what I remember.
29 Nov 16 by member: Cathy E K
|
Snacking is so much harder to record than a regular meal. Just do your best.
29 Nov 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|