Weigh In record (no journal entry) for 29 November 2016
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111.4 kg
Lost so far: 5.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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659 kcal
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Fat: 23.40g | Prot: 32.90g | Carbs: 75.80g.
Lunch: Tesco Smoked Ham & Cheddar Sandwich. Dinner: Quaker Oat So Simple Sweet Cinnamon (Pot). more...
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Losing 7.0 kg a Week
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racheldavloseit's Weight History
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