Weigh In record (no journal entry) for 28 November 2016
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69.8 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1801 kcal
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Fat: 81.80g | Prot: 66.40g | Carbs: 185.80g.
Dinner: McDonald's Diet Coke (Large), Yum Yum Sauce Hibachi, Salad with Ginger Dressing, Fried Rice, Hibachi Scallops, Japanese Onion Soup. more...
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Gaining 7.0 kg a Week
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MisterLucas's Weight History
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