Weigh In record (no journal entry) for 27 November 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1151 kcal
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Fat: 45.31g | Prot: 39.95g | Carbs: 143.04g.
Breakfast: Tea with Milk, Hard-Boiled Egg. Lunch: McDonald's French Fries (Medium), Tea with Milk, Apples. Dinner: Birds Eye Chicken Nuggets, Sharwood's Chinese Chicken Curry with Rice. more...
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steady weight
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Chris Cunningham's Weight History
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