Weigh In record (no journal entry) for 21 September 2016
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1237 kcal
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Fat: 29.32g | Prot: 123.64g | Carbs: 117.28g.
Breakfast: Бананы, Молоко (2% Обезжиренное), Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Куриная Грудка (Кожа не Съедена), Рис Вареный, Красные Помидоры. Snacks/Other: Яйцо, Яблоко. more...
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Gaining 0.6 kg a Week
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