Atmoan's Journal, 28 Nov 16

Weigh In record (no journal entry) for 28 November 2016
90.8 kg Lost so far: 11.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:
2164 kcal Fat: 88.14g | Prot: 155.18g | Carbs: 180.52g.   Breakfast: Aldi Baked Beans, Aldi Dutch Maasdam Cheese, Warburtons Wholemeal Bread (Small), Яйцо, Сладкий или Горький Шоколад, Tesco Unsmoked Back Bacon Rashers. Dinner: Cathedral City Mature Cheddar Cheese, The Fishmonger Yellowfin Tuna Steaks, Asda Prosciutto, Aldi Brown Baguettes, Aldi Mozzarella, Sainsbury's Green Pesto. Snacks/Other: Haribo Super Mix, Яблоко, Optimum Nutrition Casein, Апельсин. more...
Losing 0.2 kg a Week

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Atmoan's Weight History


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