Weigh In record (no journal entry) for 28 November 2016
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2164 kcal
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Fat: 88.14g | Prot: 155.18g | Carbs: 180.52g.
Breakfast: Aldi Baked Beans, Aldi Dutch Maasdam Cheese, Warburtons Wholemeal Bread (Small), Яйцо, Сладкий или Горький Шоколад, Tesco Unsmoked Back Bacon Rashers. Dinner: Cathedral City Mature Cheddar Cheese, The Fishmonger Yellowfin Tuna Steaks, Asda Prosciutto, Aldi Brown Baguettes, Aldi Mozzarella, Sainsbury's Green Pesto. Snacks/Other: Haribo Super Mix, Яблоко, Optimum Nutrition Casein, Апельсин. more...
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Losing 0.2 kg a Week
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