Weigh In record (no journal entry) for 28 November 2016
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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626 kcal
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Fat: 24.33g | Prot: 33.50g | Carbs: 68.83g.
Lunch: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: Milk (Nonfat), Coffee. more...
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steady weight
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MKondiet's Weight History
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