Weigh In record (no journal entry) for 28 November 2016
|
99.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
2028 kcal
|
Fat: 78.45g | Prot: 86.06g | Carbs: 190.74g.
Breakfast: Aldi American Style Cookies, Rührei, Aldi Sonnenblumenkernbrot. Dinner: Knorr Geschnetzeltes Züricher Art, Gartenkrone Apfel-Rotkohl, Kartoffelknödel. Snacks/Other: Corny Milch Dark & White, Estrella Estrella Damm, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|