Weigh In record (no journal entry) for 27 November 2016
|
68.8 kg
Lost so far: 21.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
553 kcal
|
Fat: 14.05g | Prot: 44.68g | Carbs: 61.62g.
Lunch: KFC Diet Pepsi (20 oz), Pho Rare Steak, Crab Rangoon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|