Weigh In record (no journal entry) for 27 November 2016
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1629 kcal
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Fat: 37.21g | Prot: 53.66g | Carbs: 267.40g.
Breakfast: Cem Porcento Flocos de Aveia, Continente Cereais de Trigo com Chocolate, Shoyce Bebida de Soja. Lunch: Compal Vital Antiox Frutos Vermelhos, Bolo de Laranja, Ananás, Leite Creme, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Peras, Continente Croquete de Carne, Arroz Branco. Snacks/Other: Bolachas Cookies de Açúcar (com Baunilha), Continente Marmelada Continente, Pão Branco. more...
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1489 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 10 minutes, Ironing - 35 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Washing Dishes - 3 minutes, Sitting - 7 hours, Studying - 3 hours, Hanging Laundry - 8 minutes. more...
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Gaining 0.7 kg a Week
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danishred's Weight History
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