|
100 cm
|
83 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1154 kcal
|
Fat: 43.48g | Prot: 89.43g | Carbs: 105.85g.
Breakfast: Ryvita Original Rye Crispbread, MyProtein Impact Whey Protein (25g). Lunch: Sour Cream, Lentil Soup. Dinner: Young's Lemon & Herb Tempura Battered Basa Fillets, Cherry Tomatoes, Cucumber (with Peel), Tesco Simple Side Salad, Extra Virgin Olive Oil. Snacks/Other: Green Olives, Lindt 85% Dark Chocolate, White Bread, Sliced Ham (Extra Lean), Sainsbury's Green Pesto, Ryvita Original Rye Crispbread, Milk Chocolate, Apples, MyProtein Impact Whey Protein (25g), Asda Red Seedless Grapes, Walnuts. more...
|
|
2937 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|